Unite For Recovery
About
About SMART Recovery
SMART Recovery is a self-help, mutual-aid program that offers the chance for people to work together to examine and change problem behaviors. Group participants are there to help themselves and each other.
Problem behaviors may relate to drinking, drug taking, gambling, food, shopping, internet, sex and other issues. SMART also helps participants manage associated problems, such as depression, anxiety, and anger.
SMART Recovery is a practical and solution-focused program. It uses evidence based Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI) tools and techniques to help people achieve their goals.
SMART encourages individuals to determine a recovery pathway that is right for their needs and beliefs. Some may choose to use the program in combination with other mutual-support groups, or in conjunction with professional treatment.
SMART recognizes that there are many pathways to recovery.
Unite For Recovery
Being on your recovery journey can be isolating at times, maybe more often than not.
We're walking the equivalent distance around the globe to bring together the recovery community. 24,901 miles to show everyone, no matter their location, that we care about their journey.
We’re here to Unite for Recovery.
Join the challenge this May
Sign up to walk this May and raise funds to support people to live a more fulfilling and balanced life.